The Discipline of Self-Improvement | Ep 3
Welcome to the Veritas Vantage Podcast!
In today’s episode, your hosts Brian Hastings and Justin Maines explore the importance of personal development in high-stress, fast-paced industries, exemplified by sales. It discusses the negative habits that can arise from workplace stress, such as unhealthy eating and excessive drinking, and their impact on mental, emotional, and spiritual health. The conversation highlights the significance of establishing non-negotiable, positive routines for self-care, including regular exercise, journaling, and setting personal goals.
Get ready for discussions on Logistics and Leadership!
The Logistics & Leadership Podcast, powered by Veritas Logistics, redefines logistics and personal growth. Hosted by industry veterans and supply chain leaders Brian Hastings and Justin Maines, it shares their journey from humble beginnings to a $50 million company. Discover invaluable lessons in logistics, mental toughness, and embracing the entrepreneurial spirit. The show delves into personal and professional development, routine, and the power of betting on oneself. From inspiring stories to practical insights, this podcast is a must for aspiring entrepreneurs, logistics professionals, and anyone seeking to push limits and achieve success.
Timestamps:
(01:00) - The Realities of a High-Stress Industry
(02:25) - The Non-Negotiables for a Healthier Routine
(03:15) - The Ripple Effect of Personal Development
(04:47) - The Discipline of Replacing Bad Habits
(05:27) - Is the Industry Doing Enough for Employee Wellness?
(06:31) - Innovative Approaches to Personal Development at Work
(07:40) - Decompressing After a Long Week: Personal Strategies
(09:18) - Setting and Achieving Long-Term Personal Development Goals
(10:39) - Accountability and Planning for Personal Growth
(11:41) - Practical Steps to Start Your Personal Development Journey
(12:32) - Looking Ahead: Networking for Personal and Career Growth
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